Meet the Dietitian
Samantha Standish, MS, RDN, CDN, CIEC is a food allergy expert and wellness coach, supporting campus dining to assist students with special dietary needs, as well as other students seeking support with nutrition and wellness goals. She actively promotes healthy eating and wellness through nutrition expos, snack and learns, social media, and more. Sam also assists as a guest speaker for health panels, classes, and meetings, participating in wellness fairs, offering sports nutrition and behavioral health nutrition knowledge. Sam welcomes your nutrition inquiry to Samantha.Standish@sodexo.com.
Food Allergy, Intolerance and Medical Dietary Needs
We want to meet one-on-one with anyone who has special dietary needs to ensure your dining experience is safe, satisfying, and social. Email our District Dietitian, Sam Standish, or schedule an appointment directly with Sam using this link.
We encourage those with medical dietary restrictions to contact AccessAbility Services to document and coordinate needs for housing and/or dining accommodations.
We have two Simply3 stations, one within each campus dining hall on our two campuses. This dining offer is for those with food allergies, Celiac disease, gluten intolerance, and others who prefer simple food.
Food Allergy, Intolerance and Medical Dietary Needs
We want to meet one-on-one with anyone who has special dietary needs to ensure your dining experience is safe, satisfying, and social. Email our District Dietitian, Sam Standish, or schedule an appointment directly with Sam using this link.
We encourage those with medical dietary restrictions to contact AccessAbility Services to document and coordinate needs for housing and/or dining accommodations.
We have two Simply3 stations, one within each campus dining hall on our two campuses. This dining offer is for those with food allergies, Celiac disease, gluten intolerance, and others who prefer simple food.
Dining Menus and Allergen Labeling
Our menus provide “contains” statements specifically highlighting the Major Nine allergens defined by the U.S. Food and Drug Administration (milk, eggs, shellfish, fish, tree nuts, peanuts, wheat, soy, sesame) and gluten. You may check for the presence of allergen-containing ingredients prior to planning meals using the online menu tool. The information is also posted on menu boards in the dining center.
Menu items are prepared using standardized recipes and food preparation procedures; however, there may be a risk of cross-contact on shared surfaces and equipment. Please communicate your food allergy concerns and dietary needs to District Dietitian, Sam Standish or General Manager, Don Grayson to ensure safety.
Dining Menus and Allergen Labeling
Our menus provide “contains” statements specifically highlighting the Major Nine allergens defined by the U.S. Food and Drug Administration (milk, eggs, shellfish, fish, tree nuts, peanuts, wheat, soy, sesame) and gluten. You may check for the presence of allergen-containing ingredients prior to planning meals using the online menu tool. The information is also posted on menu boards in the dining center.
Menu items are prepared using standardized recipes and food preparation procedures; however, there may be a risk of cross-contact on shared surfaces and equipment. Please communicate your food allergy concerns and dietary needs to District Dietitian, Sam Standish or General Manager, Don Grayson to ensure safety.
Well-being is a personal journey that is best supported by real, delicious food and guidance you can trust. Our holistic approach goes beyond the plate, empowering you with flavorful, good-for-you meals and practical tips for living well, every day. We are here for you, with expert-backed resources, wellness challenges, and inspiration to support your journey toward balance.
Look for the Mindful icon to discover choices that are as satisfying as they are wholesome, designed to help you eat better, move better, and feel better.
For wellness tips, challenges, and more, visit https://mindful.sodexo.com.
Well-being is a personal journey that is best supported by real, delicious food and guidance you can trust. Our holistic approach goes beyond the plate, empowering you with flavorful, good-for-you meals and practical tips for living well, every day. We are here for you, with expert-backed resources, wellness challenges, and inspiration to support your journey toward balance.
Look for the Mindful icon to discover choices that are as satisfying as they are wholesome, designed to help you eat better, move better, and feel better.
For wellness tips, challenges, and more, visit https://mindful.sodexo.com.
Plant-Forward Dining
Western Connecticut State University Campus Dining provides a variety of vegetarian, plant-based, and vegan options on campus. Look for these icons on our menus.
Vegan: Dishes that do not contain any ingredients that come from animals.
Vegetarian: Dishes that do not contain meat or fish but may, or may not, contain dairy, eggs, and/or honey.
Plant-based: Meals only use ingredients from plants such as fruits, vegetables, whole grains, legumes and nuts. They may also include honey and sugar.
Plant-forward dining options are available at multiple food platforms in the dining centers.
Made Without
The Simply3 station on both campuses. Located in Berkshire Hall on Midtown Campus as well as Westside Marketplace, these stations provide safe and flavorful food choices for our guests with food allergies, celiac disease, and those who prefer simply-prepared foods. All items served at this station are prepared with ingredients that do not contain milk, nuts (peanuts/tree nuts) or gluten. The menu rotates daily and includes a variety of protein such as chicken, beef, fish, lentils; starches like potato, quinoa, and rice; and vegetables, including a rotating salad option.
The station is available for everyone to enjoy. We ask that guests do not bring food from other food stations and only use the plates provided by our servers at Simply3. While our Simply3 station is designed to allow guests an easy way to avoid milk, nuts, and gluten, we encourage those with special dietary needs to connect with our District Dietitian, Sam, and onsite dining management team.
Prepared With Care
Simply3 menus are prepared using separate equipment/utensils, preparation areas, and storage areas to minimize the potential cross-contact of food allergens or gluten.
Simply3 team members are carefully trained to safely prepare and serve these simple nutritious meals. We provide training throughout the year for all employees, and Simply3 managers and supervisors have successfully completed AllerTrain® U certification training.
If you have questions about Simply3 meals, ingredients, or preparation, please contactDistrict Dietitian, Sam Standish or General Manager, Don Grayson.
Made Without
The Simply3 station on both campuses. Located in Berkshire Hall on Midtown Campus as well as Westside Marketplace, these stations provide safe and flavorful food choices for our guests with food allergies, celiac disease, and those who prefer simply-prepared foods. All items served at this station are prepared with ingredients that do not contain milk, nuts (peanuts/tree nuts) or gluten. The menu rotates daily and includes a variety of protein such as chicken, beef, fish, lentils; starches like potato, quinoa, and rice; and vegetables, including a rotating salad option.
The station is available for everyone to enjoy. We ask that guests do not bring food from other food stations and only use the plates provided by our servers at Simply3. While our Simply3 station is designed to allow guests an easy way to avoid milk, nuts, and gluten, we encourage those with special dietary needs to connect with our District Dietitian, Sam, and onsite dining management team.
Prepared With Care
Simply3 menus are prepared using separate equipment/utensils, preparation areas, and storage areas to minimize the potential cross-contact of food allergens or gluten.
Simply3 team members are carefully trained to safely prepare and serve these simple nutritious meals. We provide training throughout the year for all employees, and Simply3 managers and supervisors have successfully completed AllerTrain® U certification training.
If you have questions about Simply3 meals, ingredients, or preparation, please contactDistrict Dietitian, Sam Standish or General Manager, Don Grayson.